Get Fit

Swimming is a fun, low impact form of fitness that keeps your heart rate up, builds muscle strength and cardiovascular fitness. It is the perfect activity for all ages and abilities – and don’t forget…our pool is heated!

So when will you be coming down to swim some laps, improve your stroke or partake in an enjoyable Aqua Fit class?

We have the following Get Fit options for all ages

Adult Lane Swimming 

Grab a friend, come on down at our scheduled times, find yourself a lane, start swimming and keep going for as long as feels good for you. All swimming abilities and ages welcome. $5 per Adult, per session or $45 for a ten-clip concession card. Pay onsite with cash or bank transfer.

Scheduled times for Lane Swimming;

Every Monday, Tuesday, Thursday & Friday 7am – 8am, Saturdays 8am – 9am (beginning 14th Nov) + Sundays 10.30am – 12noon (except on Public Holidays)

As of December 17th;

Monday – Friday 6.30am – 8am, Saturdays 7.30 – 9am, Sundays 10.30 – 12noon

Swimming Technique Focused Workouts 

For those who are interested in improving their swimming technique, our technique focused workout blocks begin next week!
 
Accommodating all skills and ability levels, whether you’re new to lane swimming, training for your next ocean swim or triathlon, or looking to improve your swimming technique, this workout is for you. These sessions will focus on improving your technique, which will make you a faster and more efficient swimmer. It’s also a great full body workout!
 
Each block typically runs for eight classes:
* Wednesday nights 6:45 pm to 7:45 pm (so you can make it if you catch the 5:30 pm boat)
* Sunday mornings 9:30 am to 10:30 am
Interested? Contact Marisa directly on 021 242 4497                                                                                                                  January 2021 Blocks – dates to be announced
Pricing is:
• $120 for Wednesdays only or Sundays only (no swapping)
• $140 for one session each week pick your workout
• $210 for Wednesdays and Sundays (16 sessions)
• $20 for casuals
Notes:
• Blocks must be paid in advance
• No refunds
 

Aqua Fit  – January start date Monday 4th 6.45pm – 7.45pm!

This class is a super-fun, aerobic class for all ages. Be sure to add it to your fitness schedule every Monday and Thursday evening 6.45 – 7.45pm! Aqua Fit is run by Waiheke Workout and all enquiries or bookings are to be made directly with Denisa. Please email Denisa at denisa@waihekeworkout.co.nz

The magic of water!
Water is 800x denser than air and is therefore a gentle environment to exercise in.
1. Cardiovascular – because of its low impact and buoyancy, water allows you to work harder for longer.
2. Muscle strength – the resistance the water creates allows you to safely do muscle strength exercises.
3. Flexibility – Ranges of movement in your joints are greater in water and therefore relieve muscle and joint stiffness.

All other exercise benefits apply in water e.g lowers Blood pressure,  reduces stress and anxiety.  

PLEASE NOTE: There are no showers available at the community pool.
Pool guard is present at all times during the class. Please inform the instructor prior to the class if you have any existing  medical conditions or an injury. 

If you are not a member of Waiheke Workout you will need to purchase a Waiheke Workout concession card. 

Concession card prices:
(can be used for any other class we offer or for gym session)  
$180 for 10 visits 
$140 for 10 visits for students / seniors

Waiheke Workout also have premium membership options for 1-3-6 months which may be suitable for those who want to attend only the Aqua Fit classes.

To book or make receive more information please email Denisa at denisa@waihekeworkout.co.nz

 
 

Te Huruhi Community Pool RULES & POLICIES

Please Respect our staff, facilities & grounds at all times. Our Policies are put in place to ensure the safety and enjoyment for all swimmers and observers.

  • Children between the ages of five and ten years must be actively supervised by a caregiver over the age of 17.
  • Children under the age of five need to be actively supervised and within reach of a caregiver 17 years or over at all times, including in the water.
  • Our Lifeguard is on-site for your safety and protection. They are not child-minders
  • During Planned Scheduled Classes & Lessons – no other people may use the pool
  • Please leave the pool grounds as you found them, taking personal rubbish with you or use the bin provided
  • No Running, Walking on top of the pool edge or Rough play in or out of the pool
  • No Diving into our pool, it is not deep enough!
  • No Food or Drink allowed in the pool
  • Only suitable Swimwear may be worn in the pool, no clothing
  • No fluffy toys are permitted in the pool
  • No animals in the pool area – except for specially trained assistance dogs
  • No Glass or Plastic that can shatter is allowed on pool grounds
  • Water and Alcohol do not mix. There is to be No consumption of alcohol within the pool grounds and No person under the influence of alcohol may use the pool
  • Respect our water and do not use the pool if you have had diarrhoea in the past 2 weeks or another illness that is communicable by water
  • Swimmers that are not yet toilet trained must wear a swim diaper
  • Immuno-compromised individuals should use caution when using a Public Pool
  • All instructions given by the lifeguard must be adhered to.

Your understandings of our Policies are appreciated ~ we hope you enjoy our facilities.