Swimming keeps your heart rate up without impact stress on your body. It builds muscle strength and cardiovascular fitness.
So when will you be coming down to the pool to do some swimming?
We have the following Get Fit options for adults
Swimming Fitness with Coach Amanda – want to be pushed and coached through your swimming fitness session? Three times a week Coach Amanda will be poolside to help you get the most out of your swimming session. Five sessions for $35 via pre-paid concession card.
Adult Lane Swimming – grab a friend, come on down at our scheduled times, find yourself a lane, start swimming and keep going for as long as feels good for you. $4 per Adult per session or $35 for a ten-clip concession card.